While we can certainly get all of the nutrients that our bodies need from food, unfortunately, everything from stress to a poor diet can lead to malnutrition. In fact, around 10 percent of the US population has at least one nutritional deficiency. Learn more about the warning signs of a vitamin deficiency, as well as how an osteopath can help.
What are the most common types of vitamin deficiencies?
The most common vitamin deficiencies that occur in the US and worldwide including,
- Iron
- Magnesium
- Vitamin D
- Vitamin B12
- Calcium
What are the symptoms of these vitamin deficiencies?
Vitamin deficiencies are going to manifest in different ways. For example, calcium deficiency can lead to abnormal heart rate as well as tingling fingers while those with a vitamin D deficiency may notice fatigue, weakness, and changes in mood. Other signs and symptoms of a vitamin deficiency include,
- Hair loss
- Achy joints
- Brittle nails
- Cold hands and feet
- Swollen tongue
- Nausea
- Loss of appetite
Women of childbearing age, as well as vegans and vegetarians, are more likely to deal with certain types of vitamin deficiencies, so it’s important to speak with an osteopath if you are experiencing any of the symptoms above.
How can an osteopath help?
An osteopath is dedicated to providing non-invasive and whole body-based treatment options that help your body perform at its best. An osteopath can provide you with supplementation along with dietary changes that you can make to make sure that you are incorporating more foods that contain the necessary vitamins and nutrients into your diet.
Along with supplementation and dietary changes, an osteopath can also provide you with IV infusion therapy. This can be incredibly beneficial for patients who are struggling with brain fog, fatigue, weakness, and other severe symptoms as a result of their vitamin deficiency. These infusions go directly into the bloodstream, providing fast, effective results over oral supplements.
If you are experiencing the signs of a vitamin deficiency, it may be time to schedule an appointment with an osteopath. An osteopath can provide you with recommendations, customized dietary options, and infusion therapy to help you feel your best.