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Posts for tag: Diet

By Fontaine Center
November 22, 2019
Tags: Nutrition   Diet  

How a Proper Diet and Nutritional Information Can Help You

A healthy diet can do so much for us, both inside and out. It can make our skin glow, our energy levels increase and our sleep improve, among an ever-growing list of other incredible benefits. You’ve probably heard people say food is medicine, and there is definitely some truth to that.

After all, we eat to provide our bodies with the vitamins and nutrients they need, and when we don’t provide our bodies with what they need they certainly let us know it. From obesity and joint pain to chronic inflammation, there are many health problems that can arise if you aren’t smart about your diet. Luckily, an osteopath can help you get back on track.

An osteopath is a licensed medical doctor who focuses on providing comprehensive care and treatment that ensures that a person’s body functions optimally as a whole. An osteopathic doctor uses a combination of traditional medicine, lifestyle modifications and recommendations, and osteopathic manipulative medicine to improve a person’s health, overall wellbeing, and quality of life.

For example, patients who are overweight or obese are also prone to other serious health problems, as well as a variety of musculoskeletal disorders. Being overweight makes the muscles, bones, ligaments and other soft tissue work harder, which can lead to muscle strain, sprains and chronic joint pain. Through nutrition counseling, an osteopath can help you safely and effectively lose weight through proper diet and exercise while also providing manipulative therapy to ease sore muscles, boost blood flow, speed up healing, and improve how the joints, muscles and other parts of the musculoskeletal system function as a whole.

An osteopath is also dedicated to the prevention of disease. By turning to an osteopath regularly, they can provide you with recommendations including lifestyle changes you can make to reduce you risk for certain health problems. Instead of just treating the problem once it has already surfaced, an osteopath focuses on providing proper nutritional counseling, supplementation, and other alternative treatment options to improve health and ward away disease.

An osteopath looks at the big picture, which means better and more detailed nutritional guidance and monitoring that can help you change your habits, understand why you are making these changes, and help you stick with it for a healthier you.

Whether you are confused about what constitutes a healthy diet or you want to learn more about osteopathic medicine and how it can improve your physical, mental, and emotional wellbeing, call an osteopathic physician today to schedule a consultation.