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Posts for tag: Diet

By Fontaine Center
July 27, 2021
Category: Health
Tags: Diet  
Finding the Right Diet for YouWhen it comes to a patient’s health and wellbeing, an osteopath is a doctor that focuses on providing holistic and natural solutions to improve how the body functions and feels as a whole. As you probably can guess, an osteopath is also focused on ways to improve a patient’s habits, diet, and lifestyle to ensure better health and wellbeing. An osteopath can also help you adopt healthy nutritional habits and even help you find the ideal diet to suit your health and lifestyle.
When you visit an osteopath for a nutritional consultation here’s what to expect:
We’ll Discuss Your Current Diet

It’s important to understand what you are currently eating now so we can understand what is working and what’s not. Most of the western world eats a diet full of sugar, processed meats, sodium, and vegetable oils. An osteopath will ask you a range of questions regarding your current health and diet to better understand where you are right now and where you need to be, diet-wise.
We’ll Discuss Your Health Goals

We also want to understand what your goals are for your diet. Are you looking to shed just a few pounds or over 100 pounds? Are you looking to get ripped? Do you simply want to feel better or are you trying to reduce your risk for heart disease and diabetes? Your doctor needs to understand your diet goals, as each goal has its own unique needs and requirements.
We’ll Go through Your Medical History

We will also want to know your current health and medical history to better determine the type of diet that will work best for you. For example, people with hypertension will want to stick with a low-sodium diet while people with high cholesterol may want to follow a mostly plant-based diet such as the Mediterranean diet. Your doctor needs to see your complete and detailed medical history first before crafting a diet plan that will work for you.
We’ll Create Your Custom Diet

An osteopath is all about educating patients so that they aren’t just being told what to do but that they actually understand what they are doing and why they are doing it. We will sit down with you to discuss your diet in detail. Feel free to ask us any questions you might have during this time (as we know you might have quite a few!).

An osteopath doesn’t believe in fad diets that promise to shed tens of pounds in days. They don’t believe in diet teas or pills, either; just simple, nutritional changes that you can easily implement every day into your routine to lead a healthier life. The term “diet” has a negative connotation. It makes people think that they have to avoid all of their favorite foods. An osteopath will equip you with a healthy nutritional lifestyle that doesn’t feel restrictive and allows you to still enjoy so many amazing and nutrient-rich foods.
If you are concerned about your current diet, know that an osteopath can help you create the ideal nutritional plan to fit your needs. By focusing on ways to improve your diet you can reduce your risk for a variety of health problems including diabetes and heart disease. Let an osteopath help you get your diet back on track.
By Fontaine Center
November 22, 2019
Tags: Nutrition   Diet  

How a Proper Diet and Nutritional Information Can Help You

A healthy diet can do so much for us, both inside and out. It can make our skin glow, our energy levels increase and our sleep improve, among an ever-growing list of other incredible benefits. You’ve probably heard people say food is medicine, and there is definitely some truth to that.

After all, we eat to provide our bodies with the vitamins and nutrients they need, and when we don’t provide our bodies with what they need they certainly let us know it. From obesity and joint pain to chronic inflammation, there are many health problems that can arise if you aren’t smart about your diet. Luckily, an osteopath can help you get back on track.

An osteopath is a licensed medical doctor who focuses on providing comprehensive care and treatment that ensures that a person’s body functions optimally as a whole. An osteopathic doctor uses a combination of traditional medicine, lifestyle modifications and recommendations, and osteopathic manipulative medicine to improve a person’s health, overall wellbeing, and quality of life.

For example, patients who are overweight or obese are also prone to other serious health problems, as well as a variety of musculoskeletal disorders. Being overweight makes the muscles, bones, ligaments and other soft tissue work harder, which can lead to muscle strain, sprains and chronic joint pain. Through nutrition counseling, an osteopath can help you safely and effectively lose weight through proper diet and exercise while also providing manipulative therapy to ease sore muscles, boost blood flow, speed up healing, and improve how the joints, muscles and other parts of the musculoskeletal system function as a whole.

An osteopath is also dedicated to the prevention of disease. By turning to an osteopath regularly, they can provide you with recommendations including lifestyle changes you can make to reduce you risk for certain health problems. Instead of just treating the problem once it has already surfaced, an osteopath focuses on providing proper nutritional counseling, supplementation, and other alternative treatment options to improve health and ward away disease.

An osteopath looks at the big picture, which means better and more detailed nutritional guidance and monitoring that can help you change your habits, understand why you are making these changes, and help you stick with it for a healthier you.

Whether you are confused about what constitutes a healthy diet or you want to learn more about osteopathic medicine and how it can improve your physical, mental, and emotional wellbeing, call an osteopathic physician today to schedule a consultation.