An osteopath is a medical doctor who specializes in treating, managing and even preventing a variety of health issues through the use of manual manipulation and massage. Osteopathic care is an alternative therapy that focuses on improving how everything in the body functions, from muscles and tendons to soft tissue and ligaments. Making sure that everything works together properly and efficiently is the purpose of an osteopath.
Osteopathic medicine can help improve function, mobility and range-of-motion while also enhancing multiple systems within the human body, from the nervous system to the circulatory. So, what exactly goes into becoming an osteopath? What should a professional osteopath be able to offer you when it comes to their training and education?
Since an osteopath is a doctor they have to complete an osteopathic medical school program for four years. After successfully completing school they then have to complete and pass their licensure exam. Upon passing the exam the next step is to undertake an internship and residency program. This hands-on experience also allows osteopaths to learn different clinical specialties so that they can decide which kind of approach or approaches they want to take when practicing medicine.
Depending on the specialty on which they want to focus, residency programs can last up to eight years. Some osteopaths will continue to get more specialty training after their residency if they want to specialize in more than one osteopathic field. Before choosing an osteopath that suits your needs, make sure that they are fully licensed and have successfully completed a residency program.
All osteopaths will need to complete continuing education hours in their field of study in order to renew their license. Continuing education is a great way for medical professionals to keep up with the most up-to-date treatment options and techniques to provide clients with the proper and most advanced osteopathic care possible. If in doubt, be sure to ask your osteopath about the specialty training they’ve received in order to choose the doctor that’s right for you.
If you have questions about osteopathy and how it could improve your physical and emotional wellbeing then it’s time to call your osteopath and schedule an appointment. You might be surprised to learn about the many ways in which osteopathic medicine could boost your health.
Environmental Toxin Assessments For a Healthier Home
Do you need to detox your home? Environmental toxins are risk factors for health issues. Toxins are found in everything we eat, drink, and breathe. Everyday chemicals, including phthalates and organophosphates can be found in food wrap, shower curtains, plastics, electronics, food, furniture, cookware, and even shampoo. They are pretty much everywhere around us. You should never assume that a home – even if it’s brand new – is 100 percent safe.
Health Effects of Toxic Chemicals- Your home may contain toxins that are making you sick. The average house contains 500-1,000 chemicals, many of which we are unable to see, taste, or smell. While these chemicals may be tolerated in smaller doses, problems can arise when someone is exposed to them in large doses. There is an abundant amount of research that links environment toxicity to a myriad of disorders including heart, metabolic, and neurological diseases, hormone disorders, immune deficiencies, autism, chronic fatigue syndrome, diabetes, cancer, thyroid problems, and mental health challenges.
How to Detoxify Your Home- You can detox your home to make it a safe place for you and your family. Keep your doors and windows open as much as possible to ventilate. Use green plants as air detoxifiers. Get a portable air purifier for your home. Switch from standard household cleaning products to greener ones. Replace your personal and skin care products with chemical free options. Don’t microwave food in plastic containers. Don’t wrap food in plastic. Have your air ducts cleaned with nontoxic cleaning products.
Environmental Toxins Assessment- You can pay a fee to a professional who will come to your home to screen for environmental toxins. At the least, all homeowners should test for mold, lead, and asbestos. It’s also a good idea to test for mercury, formaldehyde, carbon monoxide, radon, carbon dioxide, and volatile organic compounds. Environmental Toxins Assessments offer homeowners comprehensive testing to assess exposure to common environmental toxins. You can use do-it-yourself kits; however, these are often inaccurate—it is best to have a professional test your home.
Reducing your contact with harmful chemicals can yield clear benefits. Depending on your sensitivities, you might experience fewer headaches, skin irritations, and asthma and allergy symptoms. Long-term, you may even reduce your risk of cancer and infertility. Once you have detoxified your home and reduced the environmental impacts of your house, you will have built for yourself an eco-sanctuary you can return to every night for worry-free relaxation and true rejuvenation.
If you are like many Americans, then you don’t get enough sleep or the sleep you do get isn’t providing the restorative and rejuvenating rest you need to feel energized and ready to tackle the day. You may be wondering whether you are dealing with a sleep disorder or whether the bad habits you have may be playing into your nightly rest.
Getting quality sleep is necessary not just for your physical health but your mental wellbeing. Poor sleep can really take a toll on you and can even increase your chances of developing certain chronic health issues such as diabetes or heart disease. Of course, if you want to get to the bottom of your sleep issues without the use of medication then you may want to talk to an osteopath.
Some people are a bundle of nervous energy, which can cause an over-stimulated nervous system. Through osteopathic treatments and techniques we can help to reduce tension and provide your body with the relaxation and relief it needs from its constantly overactive state. In fact, there are some health issues or even problems within certain systems of the body that may have you waking up in the middle of the night. By providing this complementary therapy, we can improve how the circulatory, lymphatic and nervous systems function to promote better and more restorative sleep.
If you find that you have trouble falling asleep or staying asleep because of chronic pain then an osteopath may also be the answer you’ve been looking for. Millions of Americans deal with some chronic form of pain. If you are dealing with migraines, back pain, arthritis or spinal misalignments then you may find it difficult to get comfortable. Osteopathic manipulative treatment could be the answer you’ve been looking for to reduce or even eliminate your pain.
If you toss and turn all night in pain then an osteopath can help provide manual therapy to improve how the muscles, tendons, ligaments and joints of the body function to promote faster healing, reduce pain and inflammation and make sleeping a bit easier. Not getting enough sleep can increase pain and make it difficult for your body to heal. Through osteopathic treatments, we can provide a non-medical alternative for treating your symptoms to get you on a better sleep schedule.
If you battle insomnia or other sleep problems, then it’s time you sat down and talked with an osteopath to find out how we can help you finally get the quality sleep you deserve.
Do you hate being in pain all the time? Do you have trouble sleeping thanks to insomnia? Do you want to treat your symptoms and improve your quality of life without needing to take medication for the rest of your life or needing to resort to invasive surgery? If so, then it might be time to turn to an osteopath for care.
An osteopath is a medical doctor who improves how the body functions, treats certain symptoms, and also improves the nervous, lympathic, digestive and circulatory systems through manual therapeutic techniques, massage, supplementation and lifestyle changes.
Could osteopathic manipulative therapy help you? There are many people who can benefit from this alternative treatment. If you are dealing with any of these problems then it might be time to consider how osteopathic manipulative therapy could improve your health and wellbeing:
- Work injuries
- Neck and shoulder pain
- Back and pelvic pain
- Pregnancy-related aches and pain
- Digestive disorders
- Circulation problems
- Headaches and migraines
These are only some of the many conditions or symptoms that can benefit from this complementary therapy. If you aren’t sure whether osteopathic manipulation treatment is right for you, then it’s time you booked a one-on-one with us to find out.
When you get osteopathic manipulation treatment there are many benefits that it can offer both physically and mentally:
- Reduce muscle and joint pain
- Improve blood flow and circulation
- Promote faster healing
- Improve flexibility, mobility and range of motion
- Improve posture and spinal alignment
- Reduce stress and anxiety
- Release muscle tension
- Lower heart rate and blood pressure
- Improve sports-related and car accident-related injuries
While your body has the amazing ability to heal itself, sometimes it needs a little extra help. This is where osteopathic medicine can help the body function and heal more efficiently while also improving your quality of life. Sometimes your body just needs a little extra boost and turning to an osteopath you know that you’ll get comprehensive care that focuses on the body as a whole.
If you want to find out more about osteopathic manipulative treatment and how it can benefit you then call your osteopath today.
Most of us are slumped over our desks day in and day out. So it should come as no surprise that so many people are dealing with lower back pain, as well as neck and shoulder problems. Maintaining proper posture is so very important to a happy, healthy body. If you are noticing aches and pains or if your body just isn’t moving with the same ease it once did then you may want to evaluate your posture.
Why is posture so important? Bad posture could be a pretty good indicator that there is a biomechanical or muscular imbalance somewhere in the body. Over time this can cause irritation, pain and swelling of certain parts of the musculoskeletal system. You may find that back pain has become chronic or that you experience more headaches as a result of bad posture. Fortunately, an osteopath can easily evaluate your physical health and determine what areas of the body may be faulty and require osteopathic treatment.
What can an osteopath do for your posture? Besides showing you a variety of exercises that you can perform on a daily basis that can strengthen the muscles, bones, tendons and ligaments in the body and help provide better functioning and support, we can also offer up ergonomic recommendations to keep your posture at its best regardless of whether you are hard at work or relaxing in the comfort of your own home.
It’s amazing how easy it is to fall into bad habits when it comes to your posture. Take a second to evaluate how you are sitting at your desk right now and you may finally realize just how bad your posture truly is. By coming in for an osteopathic assessment we can screen you for certain problems and then recommend specific manual therapies to help realign and readjust specific areas of the body to improve blood flow, reduce tension and pain, and make mobility easier and less taxing on the body.
If you just ignore your bad posture this can lead to some pretty serious wear and tear on your body, which can also greatly impact your quality of life. By turning to osteopathic therapy to improve your posture we can also provide you with the peace of mind and relaxation you need to better care for your body for the future. Besides providing you with an array of treatments we also provide you with the knowledge you need to improve and correct your posture and boost your health in the long run.
It’s never too late to turn to an osteopath to get the care your body needs. Most people can benefit from getting an evaluation, whether you are on your feet all day or you work at a desk. Find out the many ways your body could benefit from osteopathy.
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