Reduce Blood Glucose Levels
Some studies have found that consuming aloe can actually reduce fasting blood glucose in those with diabetes after just two weeks. It may also be able to improve glucose intolerance and insulin resistance.
Research has also found that aloe vera can increase the production of fibroblast cells, cells that are found in connective tissue, which make collagen and elastin. As a result, consuming aloe vera may assist in producing more fibroblast cells, which could aid in healing minor soft tissue wounds.
Improve Digestion and Alleviate Heartburn
Dealing with an upset stomach? Fighting heartburn? If so, drinking aloe vera may help with these common digestive problems. After all, enzymes within aloe vera are responsible for breaking down fats and sugars, making it easier to digest certain foods. It may also help to reduce irritation of the digestive tract to provide relief for those dealing with heartburn.
It Can Alleviate Constipation
If you’re having a hard time going to the bathroom you may be surprised to discover that aloe vera may be able to help. That’s because aloe vera also contains aloin, which is known for its laxative properties. While you won’t find an aloe vera-based laxative on the market these days, you may want to try adding consumable aloe vera (read all instructions before consuming) to your daily diet.
If you are looking for advice and recommendations regarding natural alternatives, treatments, and supplements to improve your health and wellbeing, an osteopath is going to be a helpful medical professional to turn to. An osteopath focuses on holistic treatment options to help you feel your best.
What is a holistic detox?
Most people think of detox and they think of a digestive cleanse. The only difference is that instead of just trying to cleanse and clean the GI tract, we are going to cleanse and detox the body as a whole, helping the body to expel toxins caused by:
- Alcohol and recreational drug use
- Prescription medications
- Heavy metals
- Acne, rashes, and other skin problems
- Extreme fatigue
- Loss of energy
- Muscle and joint aches
- Mood swings
- Digestive problems
- Unexplained weight gain
What is involved in a holistic detox?
Every doctor is different when it comes to how they perform a holistic detox. When you visit your osteopath, they will discuss with you the diet you’ll follow, how long you’ll need to follow that diet and whether you’ll need supplements or other therapies such as sauna to improve the detoxification process. During your detox, it’s important that you are drinking a lot of water to help the body flush out toxins and other harmful elements in the body.
What are the benefits of holistic detox?
Everyone experiences different relief and health benefits as a result of a holistic detox. Once the toxins have been eliminated you may find that your digestive tract works more smoothly and you’re able to pass stools more easily. You may also see healthier and more radiant skin, improved energy, a boost to your immune system, a reduction in stress, and curbed cravings.
Whether you’re looking to nix sugar cravings, improve your metabolism, or just feel more energized, a holistic detox may be able to help. Talk with your osteopath today to kickstart your holistic detox plan so you can start feeling better.
Stretching can help tackle these common causes of muscle cramps and help people find relief from cramps. In addition, stretching can help prevent future muscle cramps from forming and strengthen your body overall.
How Can Stretching Help my Muscle Cramps?
Stretching your muscles helps cramps by massaging out the affected muscle and allowing it to relax again. Cramps are caused by muscles not being able to relax, causing a contraction that is uncontrollable. Stretching, using a warm compress, and making sure to stay hydrated can all help alleviate even the most painful muscle cramps.
Proper Stretching Techniques
No matter the muscle you stretch, it's important to never over-extend muscles through stretching. This can cause increased injury and can even lead to muscle sprains and strains. Instead, when stretching your muscles, start off slow and warm up your muscles by walking or doing gentle movements. For the arms, arm circles are a good start. For the legs, doing gentle running in place or walking can help.
How Long Do I Stretch For?
Whatever stretch you choose to do, it's important to remember to hold a stretch for at least 30 seconds. It takes time for the muscle to fully benefit from the stretch. However, if you find yourself in extreme pain, do not continue with the stretch. Instead, go back to the least painful position and hold the stretch from there.
Other Benefits of Stretching
Besides being good for muscle cramps, stretching can also help people with:
- Stress relief
- Improve their posture
- Improve blood flow to the muscles
- Improve flexibility
- Help range of motion
How is carpal tunnel typically treated?
How carpal tunnel is usually treated will depend on the severity of your symptoms. For most, rest is important; however, this may be more challenging for people who have to type or perform certain labor-intensive tasks for work. Splinting the wrist at night can help to reduce numbness and tingling while you sleep, while cortisone injections may be beneficial for those dealing with more moderate to severe pain.
How can an osteopath help me?
Through spinal adjustments and manipulative techniques, an osteopath can realign the spine, improve blood flow to the wrists (and other areas of the body), stimulate the body’s natural healing mechanisms, and also improve the nervous and lymphatic systems. The techniques that an osteopath will employ will focus on taking pressure off of the median nerve to improve wrist functionality and range of motion, while also reducing pain and swelling. By improving circulation within the wrist, we can also stimulate better blood flow and healing to the tissue and nerves of the wrist and hands.
You must see an osteopath regularly for manipulation therapy. Yes, many people experience relief from their symptoms after a single session but most people will benefit the most from several sessions. Even once the problem has been fully addressed, coming in for maintenance sessions can also prevent a relapse.
If you are dealing with carpal tunnel syndrome, you must seek the proper medical care you need to prevent further complications, and an osteopath is just the physician for the job.
Migraines are brutal, sometimes lasting for days. Migraines can make it challenging for people to go about their daily routines, and sufferers truly experience intense and unrelenting pain. If you have migraines, you know the impact these severe headaches have on your life. Fortunately, an osteopath can help.
Treating Migraines with Osteopathic Therapy
Osteopathic medicine provides patients with an alternative therapy that avoids simply using pain medications to mask pain. An osteopath is a holistic practitioner that takes a whole-body approach to treatment. After all, migraines can have several causes, and it’s up to your osteopath to figure out what’s triggering your symptoms. An osteopath will take into account all factors that could be playing a role, ensuring that you get the answers you need as quickly as possible.
There are several strategies and techniques that osteopaths will employ to help alleviate tension and reduce the risk for migraines. These treatment options include:
- Manipulative therapy, which involves stretching the joints and ligaments of the body to improve blood flow and mobility
- Myofascial release, which breaks apart knots in the muscles
- Soft tissue massage, which improves misalignments and imbalances in the soft tissues of the body
- Cranial therapy, which applies gentle pressure to the head to prevent tension-elated migraines
- Ergonomic and posture training and education
If you are dealing with migraines and you’re looking for safe, effective, and drug-free relief, an osteopath might just be the ideal doctor for you to turn to for care.
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